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Ingredient
Stir-fry Bean Sprouts
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Chef :
Pinkblanket's KitchenStir-fry Bean Sprouts
A very simple recipe. For kids' reference if at all they need to try cooking this on their own.
Ingredient
1 packet
bean sprouts
1 tsp
oyster or mushroom sauce
Dashes
white pepper powder
1-2 tsp
sesame oil
2 stalks
spring onion or scallions - chopped
Cooking instructions
* Step 1
See our basic stir fry ingredients below. Prepare and measure all ingredients. Notes: Bean Sprouts is the quickest to cook. Once added to the wok, season quickly, then you only need to stir to combine the sprouts with sautéed ingredients. Stir a minute or less over high heat. Turn the heat off. Sprinkle some sesame oil. Add sliced chili and chopped spring onion or scallions. Stir and plate it right away. The heat will continue cooking the sprouts.
* Step 2
Heat 2-3 tbsp of oil in a pan or a wok. Over medium high, Sauté A until fragrant. Stir in B (bean sprouts and chili). Stir few times, then add C (seasonings). Stir to combine for a minute or less. Turn the heat off. Add sesame oil and chopped spring onion or scallions. Stir before plating. Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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