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Ingredient
The Cannelloni of your dreams
Introduce
Ingredient
Food ration :
4 servings
200 g
fresh spinach
100 g
fresh green asparagus
2
eggs
1
leek
10 pieces
fresh cherry tomatoes
100 g
fresh champion mushrooms
50 g
curd
50 g
sour cream
2 tbsp
masala mix
to taste
Salt
Cooking instructions
* Step 1
I prepared the cannelloni shells from scratch: really easy. Mix eggs with flour and make it into flat sheets then cook it for few minutes in salted water
* Step 2
I cooked the spinach in hot water for few minutes then chopped it into small pieces. I cut the soft headsof asparagus and left it raw for the moment
* Step 3
I sauted the mushrooms which i cut in small pieces, i used olive oil and sunflower oil mixed and i added the masala. I stirred frequently
* Step 4
When the mushrooms were almost ready, i added the asparagus stems, cut into small pieces and sauted it till soft
* Step 5
I mixed the fresh cheese, curd and sour cream with fresh basil and chives
* Step 6
I also added the spinach and the sauted asparagus and mushroom mixture.i used this curd on the pic.
* Step 7
Then i mixed the cheese mixture in the mixer
* Step 8
I took the inside of the leek out and made them into natural cannelloni shells. I arranged it in the casserole dish with my home made pasta shells.
* Step 9
With the help of a spoon, i filled the leek and pasta cannellonies with the cheese cream carefully and arranged the fresh asparagus heads on top.
* Step 10
Next i prepared a home made tomatoe sauce. On the same olive oil on which i sauted the mushrooms, i sauted the tomatoes cut in half, with some salt and some slices of leek. After sometime i pushed the tomatoes apart a bit with my spoon and i added some of the cooking water of the spinach, and some more fresh basil. I stirred often
* Step 11
I put the tomatoe sauce on my cannellonies. Then some more fresh chives. And then generous amount of cheese
* Step 12
The result is my cannelloni dream, full of fresh gorgeous veggies and cheese types. The leek version is for keto fans or gluten free fellas. I proudly present this new recipe, i spent few days and nights thinking about how to make it, then i made it🥳
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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