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Ingredient
Caribbean jerk pork with rice and green beans in crock pot
Introduce
Ingredient
1 pack
pork chops
2 cups
water
1 tbs
oil
1 tbs
caribbean jerk seasoning
2 cups
white rice
1 can
cut green beans
Cooking instructions
* Step 1
Put water, oil and porkchops in crock pot and sprinkle with jerk seasoning.
* Step 2
Put crockpot on high for 3 hours.
* Step 3
After 3 hours take out pork and add onions to liquid. Cook for 30 mins.
* Step 4
Turn off crockpot and add rice to crockpot. Put the lid on and let sit for 5 min.
* Step 5
Stir rice. And heat up green beans. Serve with rice on bottom and put pork and beans on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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