Home Dish Chicken with asparagus, mushrooms and wild rice

Chicken with asparagus, mushrooms and wild rice

Introduce

Chef :

joannakiii

Chicken with asparagus, mushrooms and wild rice

Ingredient

Food ration :

2 servings

Cooking time :

20 mins
100 g

mushrooms

1/2

onion

150 g

rice

Cooking instructions

* Step 1

Boil the asparagus for a few minutes and take them off the water. In the same water boil the wild rice for 20 mins. Drain rice.

* Step 2

In a pan add the olive oil, onions and saute for a few minutes. Add the mushrooms and asparagus and cook for 5 mins. Remove from fire.

* Step 3

Add the chicken into the pan and cook for 5 mins until they become crispy, add also chicken seasoning.

* Step 4

Toss the vegetables in the pan with the chicken and mix, add a cup of water and cook for 10 mins. I also added a few stripes of lemon for extra juice.
Image step 4

* Step 5

Add the rice in a plate and the chicken, i also added a piece of greek feta. Enjoy!! Really tasty!!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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