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Ingredient
Simple Veg Mix
Introduce
Chef :
Polite NancySimple Veg Mix
This non spicy simply cooked veg dish keeps you away from heart burning
Ingredient
Food ration :
3 servingsCooking time :
20 mins
1/2 cup
oil
1/2 tsp
cumin seeds
2 medium
size onion sliced
2 medium
size potatoes peeled long sliced cut
Cooking instructions
* Step 1
Take oil in a pan let it hot add cumin seeds stir for 5 seconds then add onions and red whole chillies fry for 10 minutes or till you feel it's getting pinkish golden.Now add vegetables if you are using non stick pan so there is no need of water it will cook in steam otherwise you can add half cup of water.cook till it's get tender completely.
* Step 2
Now sprinkle cumin seeds powder and garnish with cilantro and chillies
* Step 3
* Step 4
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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