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One ingredient Weight Loss by Nancy
Introduce
Chef :
Polite NancyOne ingredient Weight Loss by Nancy
For best results take this water before meal 1 time a day.It will also detoxify your body and give speedy start to your metabolism.
Ingredient
Food ration :
1 servingCooking time :
15 minsCooking instructions
* Step 1
Take half glass of luke warm water add chia seeds and wait for 15 minuts.
* Step 2
Now fill up the glass with warm water and drink for weight loss.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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