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Macrobiotic Adzuki Beans & Kabocha Squash
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cookpad.japanMacrobiotic Adzuki Beans & Kabocha Squash
This is a standard macrobiotic recipe.
Ingredient
Food ration :
1 serving
200 ml
Dried adzuki beans
300 grams
Kabocha squash
1 tsp
Salt
1000 ml
Water
Cooking instructions
* Step 1
Cook the adzuki beans a guideline (https://cookpad.com/en/recipes/143587-macrobiotic-adzuki-beans-konbu-seaweed). Since you're adding the kabocha squash later, you don't have to soften completely at this stage.
* Step 2
While the adzuki is simmering, prepare the kabocha.
* Step 3
Cut the deseeded kabocha into 2 cm wedges. Make 2 cm cubes from the wedges.
* Step 4
Once the adzuki beans have softened up and nearly finished boiling, add the kabocha and simmer until softened. Adjust the flavor with salt.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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