Cut the chicken breast meat diagonally into 1 cm thick pieces and put them in a bowl with the sake, sugar, and salt. Let them sit and marinate. This ensures the tenderness.

* Step 4

Once it has marinated for a while, go ahead and season with salt and pepper.

* Step 5

Next, coat the chicken with the coating.

* Step 6

Heat up some olive oil in a frying pan on medium heat. Properly fry both sides of the chicken now. Be careful not to burn them.

* Step 7

Once they are done, coat with the basil sauce from Step 2.

* Step 8

Once they have chilled, put them in a freezer bag and freeze.

* Step 9

When you're using them in a bento, take out only what you plan to use and heat it up in a microwave on a heat-proof plate.

* Step 10

If you want to make the flavor a bit richer, sprinkle a little salt and dried basil on it before you put it in the bento.

* Step 11

Use this batter for ordinary cutlets! If You're Frying, You Need This 2 Step Simple Batter,

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chicken breast sake Sugar Salt Pepper olive oil beaten egg cake flour and 1/2 tablespoon Water panko Parmesan cheese dried basil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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