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Ingredient
Italian Sausage & Chickpeas
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Chef :
Oakes KitchenItalian Sausage & Chickpeas
Italian sausage and garbanzo beans, simmered with onions and tomatoes for a one-pan dinner.
Ingredient
Food ration :
4 servingsCooking time :
30mins
1 tbsp.
olive oil
1 (14.5 oz.)
can diced tomatoes with Italian herbs
1 (16 oz.)
can garbanzo beans, drained and rinsed
3/4 cup
red wine
Cooking instructions
* Step 1
In a large skillet over medium heat, add oil. When shimmering, add sausage and onions. Cook until sausage is browned and onions are translucent.
* Step 2
Add tomatoes, beans, and red wine. Simmer over medium heat for 12-15 minutes or until sauce begins to thicken.
* Step 3
Optionally, top with grated cheese and enjoy.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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