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Ingredient
Kohlrabi Sauté
Introduce
Chef :
cookpad.japanKohlrabi Sauté
When I was thinking about how to cook the kohlrabi, Cookpad user Suzupiyo's "Asparagus Stir-Fry with Butter and Soy Sauce"came to mind. I added some garlic and used light-colored kohlrabi.
Ingredient
Food ration :
2 servings
1
Kohlrabi
1 clove
Garlic
1 tbsp
Olive oil
10 grams
Butter
1 tsp
Soy sauce
1 tsp
Balsamic vinegar
1 dash
Salt and pepper
Cooking instructions
* Step 1
Peel the skin from the kohlrabi and cut into bite-sized pieces. Thinly slice the garlic.
* Step 2
Heat oil in a frying pan and cook the garlic on low heat until fragrant. Add the kohlrabi and continue cooking. Season with salt and pepper.
* Step 3
Once the kohlrabi is tender, add the butter, soy sauce, and balsamic vinegar. Lightly sauté until colored and then it's done.
* Step 4
Try out my recipe for Roasted Kohlrabi as well.
* Step 5
In German, 'Kohl' mean 'Cabbage' and 'Rabi' means 'Turnip.' It has lots of potassium and 3-4 times more Vitamin C than turnips.
* Step 6
It apparently also helps prevent high blood pressure, creates beautiful skin, and strengthens the immune system. 1 kohlrabi (500 g) is about 105 calories.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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