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Crunchy Italian Chicken with Spiced Potatoes & Lemony Broccoli
Introduce
Chef :
Amber BrooksCrunchy Italian Chicken with Spiced Potatoes & Lemony Broccoli
Cost:$9.40
Total Cost: $29.69
Ingredient
Food ration :
3 peopleCooking time :
1 hr 15 min
20 oz
Chicken Cutlets
16 oz
Broccoli florets
4 tbsp
Sour cream
1
Lemon
24 oz
Yukon gold potatoes
1 cup
Italian cheese
bowl
Medium
bowl
Large
Cooking instructions
* Step 1
Prep-
Adjust oven rack to top middle position, pre heat to 425 degrees.
Dice potatoes into 1 inch pieces.
Cut broccoli into bite size pieces.
Zest & quarter lemon.
* Step 2
Chicken Seasoning-
In medium bowl combine 1 cup Panko, 1 cup Italian cheese, 2 tbsp olive oil, salt, and pepper (set aside)
* Step 3
Potatoes-
Coat baking pan with olive oil.
Toss potatoes on pan and season with Lipton onion soup mix (toss well)
Roast for 20-25 minutes.
* Step 4
Chicken-
Rinse chicken under cool water and pat dry with paper towels.
Season chicken all over with salt and pepper.
Lightly coat baking pan with olive oil and place chicken on pan.
Evenly spread sour cream over top of chicken.
Mound chicken seasoning mixture on top, press firmly to adhere (no need to coat the underside).
Toss in oven with broccoli with after potatoes have been in for 10 minutes. (Roast 15 minutes)
* Step 5
When Finished In Oven-
Toss broccoli with a drizzle of olive oil and season with lemon zest, salt, and pepper.
* Step 6
Divide and serve!
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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