Home
Ingredient
Minced Chicken Cutlets with Brussels Sprouts
Introduce
Chef :
cookpad.japanMinced Chicken Cutlets with Brussels Sprouts
I wanted to use Brussels sprouts to make a main dish.
Ingredient
Food ration :
10 servings
450 grams
Minced chicken
1
Onion
1
Egg
200 ml
Panko
1
Salt
1
Pepper
Cooking instructions
* Step 1
Score a crisscross at the bottoms of the Brussels sprouts and blanch until tender.
* Step 2
Chop the onion.
* Step 3
Combine the chopped onion, minced chicken, panko and egg in a bowl and mix well. Season with salt and pepper.
* Step 4
Wrap the Brussels sprout with the mince mixture.
* Step 5
Dust them in the flour, dip into the beaten eggs and roll in the panko. Deep-fry in the oil heated to 170-180˚C until golden brown.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic