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3 Minute Easy Boiled Spinach in the Microwave
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cookpad.japan3 Minute Easy Boiled Spinach in the Microwave
Everyone probably already knows how to cook spinach, but this is the way we do it in our famiiy.
Cooking instructions
* Step 1
Wash the dirt off the stems of the spinach. Turn 3 of the spinach bunches the other way around, put together with the other 3 bunches, and wrap tightly in plastic wrap.
* Step 2
Microwave at 600 W for about 3 minutes. It will look like this when it''s done. The leaves and stems of all 6 bunches are cooked evenly!
* Step 3
Note: A bag has less spinach it in these days, compared to when I originally posted this recipe. So now I just microwave a bag for 2.5 minutes.
* Step 4
Put the spinach in cold water, plastic wrap and all. When it has cooled down, take the plastic off while the spinach is still in water. Turn 3 of the bunches the other way again so all the stems and leaves are together. Squeeze the spinach out tightly to remove any bitterness.
* Step 5
Use the cooked spinach in any way you like. I always cut it up and freeze it.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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