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10 Minute Broccoli Quiche in a Frying Pan
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Chef :
cookpad.japan10 Minute Broccoli Quiche in a Frying Pan
I came up with a quick way to make a quiche.
Ingredient
Food ration :
3 servings
1 bunch
Broccoli
4 slice
Processed cheese
3
Egg
60 ml
Milk
3 tbsp
Plain flour
1 tsp
Soup stock granules
1 tbsp
Vegetable oil
Cooking instructions
* Step 1
Heat oil in a frying pan and lightly stir-fry. Scatter the cheese on top. (This is just to blend it all with the oil, so a minute will do.)
* Step 2
Mix up the egg mixture in a beaker. (It's best if you sift the flour through a tea strainer). Pour into the frying pan, then top with the tomatoes.
* Step 3
Steam-fry for about 5 minutes. Once it has cooked enough to be lifted with a spatula, it's ready.
* Step 4
I recommend topping with mayonnaise, black pepper, and salt!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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