Home Dish Tricolour Rice Bowl with Beef Mince

Tricolour Rice Bowl with Beef Mince

Introduce

Chef :

cookpad.japan

Tricolour Rice Bowl with Beef Mince

I usually use minced beef to make burgers or stuffed cabbage. It takes time to cook, so I wanted to have a quick dish using minced beef.

Cooking instructions

* Step 1

Prepare the spinach. Boil the water and add the spinach, roots first. Blanch quickly and soak in a bowl of water to remove the bitterness.

* Step 2

Squeeze out the excess water and cut into bite-sized lengths (3-4 cm long?).

* Step 3

Make the eggs. Beat the eggs. Add the sugar and soy sauce, then mix well.

* Step 4

Heat some vegetable oil (not listed in the ingredients) in a frying pan. Add the egg mixture and stir until crumbly.

* Step 5

Make the gingered beef. Combine the ○ ingredients.

* Step 6

Heat some vegetable oil (not listed in the ingredients) in a frying pan and add the minced meat. Fry until the beef starts to change colour and crumble.

* Step 7

Add the Step 5 ingredients to Step 6 and continue to cook. Reduce the sauce until it is slightly below the top of the mince. You can reduce more or less to taste.

* Step 8

Arrange the beef, eggs, and spinach on cooked rice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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