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Ingredient
Simple Eggplant with Cheese
Introduce
Ingredient
Food ration :
2 servings
2 small
Eggplants
100 grams
Melting cheese
2 tbsp
Ketchup (or pizza sauce)
1 tbsp
Dried parsley
2 tbsp
Olive oil
Cooking instructions
* Step 1
Slice the eggplant into 1 cm thick rounds, and soak in water for a minimum of 15 minutes to remove any bitterness.
* Step 2
Put 2 tablespoons of oil into a frying pan. Add the eggplants and stir-fry.
* Step 3
When the eggplant is cooked, cover the pan and steam-fry over low heat.
* Step 4
Once the eggplant becomes soft, align on a heatproof dish, and sprinkle on the ketchup. Top with heaps of melting cheese.
* Step 5
Bake for 5 minutes in a 150℃ preheated oven. Once the cheese is nicely melted, it's done!
* Step 6
You can certainly add the cheese and ketchup into the frying pan in Step 3. Cover the pan to steam-fry.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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