Sig's Mixed Onion and Tomato Soup
Introduce
Chef :
Sigrun
Sig's Mixed Onion and Tomato Soup
Cooking instructions
* Step 1
First peel all the onions and wash the potatoes
* Step 2
Mince the onions in a blender or hand chop them very finely, chop your unpeeled potatoes into very small cubes
* Step 3
Sauté the onions and the potatoes for about ten minutes or so in the butter and olive oil , add all the seasonings and half of the stock, simmer for about 15 minutes , make sure that it not burns .add a little more stock if needed.
* Step 4
Next puree the soup until it is smoother , add as little or as much of the rest of the stock until preferred thickness is achieved. Puree again until it is smooth as you like it
* Step 5
Add the passata, tomato puree and chilli flakes , season with salt if needed.
* Step 6
Sauté the tofu or fry the sausages or little mini sausage meatballs in a little oil. If using the sausages slice them very thinly , sprinkle any of them over the soup just before serving. Add some chives for garnish .
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more