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Ingredient
Sig's trout with couscous and herbs
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Ingredient
Food ration :
4 servings
4 tbsp
olive oil
125 grams
couscous
300 ml
fish stock
1 tbsp
chopped coriander
1 tbsp
chopped mint
50 grams
seeds or flaked almonds
1 pinch
each salt and cayenne pepper
1 handful
mint tips
Cooking instructions
* Step 1
Heat 2tablespoon of oil add the chopped onions until soft, then add the crushed garlic
* Step 2
Stir in the couscous, add fish stock mint and coriander
* Step 3
Bring to boil and take of heat leaving the couscous to soak up the liquid, about 10-15 minutes
* Step 4
Season the cleaned trout with salt and pepper, divide the couscous mix evenly between the four trout
* Step 5
Mix the remaining oil with the seeds or almonds and toast slightly in a pan set aside
* Step 6
Bake the trout in a moderate oven at 200C/400 F in a buttered ovenproof dish for about. 20-25 minutes.
* Step 7
Garnish with the almonds and griddle pan slightly browned lemons
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