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Ingredient
Sig' s Spinach and Broccoli Digestive Sandwich
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Ingredient
Food ration :
4 servings
400 grams
broccoli shoots
200 grams
baby spinach
1
egg
3/4 litre
water
2 tbsp
milk
40 grams
parmesan
1 tbsp
melted butter
4 tbsp
best olive oil
1 pinch
salt
Cooking instructions
* Step 1
Clean the broccoli and spinach, remove woody stems of sprouting broccoli.Boil the water add the broccoli and the spinach cook for 8 minutes. Drain well and chop finely. In a frying pan heat the (all chopped finely)sage, parsley, onion and saute in the oil until soft, add the chopped broccoli and spinach,saute for about three minutes stirring gently.Add a pinch of salt
* Step 2
Mix the egg with the milk and parmesan add to the vegetables stir for about 1/2 a minute.
* Step 3
Butter the biscuits on the side that us not decorated and top with the vegetables, add a second buttered biscuit as lid. Brush a little melted butter over the lid and heat in a preheated oven (180C) for about 10 minutes, serve as snack or side dish.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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