Home Dish Jerk Chicken and Rice with Kidney Beans

Jerk Chicken and Rice with Kidney Beans

Introduce

Chef :

Foodielover

Jerk Chicken and Rice with Kidney Beans

Jamaican food,i really love it. And also i cooked it just simple cos i used instant Jamaican jerk marinade but the taste is really great, but sad i couldnt find this jerk marinade in Hongkong :(

Cooking instructions

* Step 1

Marinade chicken with Jamaican Jerk marinade and cover and leave it for an hour or depending on when you will cook it. This is my jerk marinade
Image step 1

* Step 2

When you are getting ready to cook, heat oven to 180C/160C. Put the chicken pieces in a roasting tin with the halved lime and cook for 45 mins until tender and cooked through.

* Step 3

While the chicken is cooking, prepare the rice. Rinse the rice in plenty of cold water, then put it into the pan. Add the coconut milk, onions, thyme sprigs, garlic and ground allspice,ginger Season with salt or chicken powder, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins. Add the kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed.

* Step 4

Squeeze the roasted lime over the chicken and serve with the rice, also u can serve it with hot pepper sauce if u wanna more spicy,, i like spicy so i served wt it, and this is nom nommmm :)
Image step 4 Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic