Home
Ingredient
Asparagus Chicken Pasta
Introduce
Ingredient
8 oz
fettuccine
12 stalks
asparagus, trimmed
4 oz
cherry tomatoes
3 cloves
garlic, minced
1/4 cup
basil pesto
Cooking instructions
* Step 1
Cook fettuccine according to package directions. *Reserve 3/4 cup pasta water.
* Step 2
Heat olive oil in a large pan over medium heat. Season both sides of your chicken well (I used seasoned salt, garlic powder and pepper).
* Step 3
Cook chicken 4-5 minutes per side until it is browned and no longer pink. *Do not overcook.
* Step 4
Transfer chicken to a plate and return pan to medium heat. Add a touch more olive oil.
* Step 5
Add asparagus and tomatoes. Season well. Cook several minutes until asparagus starts to soften and turns bright green.
* Step 6
Add garlic and sauté 1-2 more minutes until tomatoes start to burst. Add half of the pasta water and pesto. Stir to combine. If not enough liquid, add the rest.
* Step 7
Once thickened, remove from heat and add chicken and pasta. Use tongs to coat well and serve.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic