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Ingredient
Mike's Mexican Sick Day Soup
Introduce
Chef :
MMOBRIENMike's Mexican Sick Day Soup
Since the rest of us were super distracted making other dishes - I charged my more advanced 8 year old culinary student with making a healthy Mexican soup for the sick ones. This is what she came up with. It was so easy - she didn't even sweat her veggies. It was just, "Everybody in the pool!" Anyway, delicious work kiddo!
Ingredient
Food ration :
8 servingsCooking time :
45 Minutes
2 Cups
Shreded Rotisserie Chicken
1 (8 oz)
Can Hatch Green Chilies
1 Cup
Chopped Green Onions
1/3 Cup
Fine Minced Garlic
1 Can
Sweet Corn [drained]
1 Can
ROTEL Tomatoes
2 tbsp
Fresh Lime Juice
1 Cup
Shredded Cabbage
2 Cups
Fresh Mushrooms
1/2 Cup
Chopped Red Onions
1 Cup
Chopped White Onions
1/2 Cup
Chopped Celery
1 tbsp
Chili Powder
1 tbsp
Cayenne Pepper
2 tbsp
Ground Cumin
1 tbsp
Fresh Ground Black Pepper
1 tbsp
Dried Mexican Oregano
1 tbsp
Dried Epazote
as needed
Tapatio Hot Sauce
1 Packet
McCormic Taco Seasoning
to taste
Salt
as needed
Shredded Mexican 3 Cheese
as needed
Warm Flour Tortillas
as needed
Sliced Avocados
as needed
Tortilla Chips
as needed
Sour Cream
Cooking instructions
* Step 1
Throw everything in your pot [except side options] and simmer for 45 minutes. Stir regularly.
* Step 2
Serve piping hot with any of your side options. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Shreded Rotisserie Chicken
Pre-cooked Spicy Pork Chorizo
Chicken Broth [you may need more]
can hatch green chilies
Chopped Green Bell Peppers
chopped green onions
Fine Minced Garlic
Sweet Corn (drained)
Black Or Dark Red Beans [drained & rinsed]
Of Your Favorite Red Salsa
Shredded Mexican 3 Cheese [+ reserves]
Rotel Tomatoes
fresh lime juice
sliced jalapenos
LG Chopped Firm Tomato
shredded cabbage
Fresh Mushrooms
chopped red onions
Chopped White Onions
Chopped Cilantro [+ reserves]
chopped celery
chili powder
Cayenne Pepper
ground cumin
Fresh Ground Black Pepper
dried mexican oregano
Dried Epazote
Tapatio hot sauce
McCormic Taco Seasoning
Salt
Shredded Mexican 3 Cheese
Warm Flour Tortillas
Sliced Avocados
tortilla chips
Sour Cream
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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