Home Dish Brad's blackened salmon with blueberry balsamic reduction

Brad's blackened salmon with blueberry balsamic reduction

Introduce

Chef :

wingmaster835

Brad's blackened salmon with blueberry balsamic reduction

Serve this recipe with a shoestring vegetable medley.

Cooking instructions

* Step 1

Prepare the salmon into serving sized pieces. Set aside on paper towels. Try to get as much moisture out of it as possible.

* Step 2

Start the reduction, in a saucepot, add lemon and tangerine juice, white wine, and vinegar. Over medium low heat, simmer and reduce by at least half.

* Step 3

Add the rest of the ingredients. Except thickener. Continue to simmer 10 to 15 minutes. Adjust sweetness to taste.

* Step 4

Meanwhile, start the veggies. Melt butter in a LG frying pan over medium heat.

* Step 5

Add potatoes and carrots. Saute for 3 to 4 minutes.

* Step 6

Add peppers. Saute 3 to 4 minutes.

* Step 7

Add zucchini, garlic and seasoning. Saute another 3 minutes. Do not worry if some crust is forming on the pan.

* Step 8

Add marsala. Deglaze pan. Let marsala reduce almost completely. Until veggies are just moist.

* Step 9

Over medium high heat, melt 2 tbs butter in another frying pan

* Step 10

Coat presentation side of salmon well with Cajun seasoning

* Step 11

When butter is just starting to smoke, place salmon in the pan presentation side down. Do not touch for 5 to 7 minutes. Coat the bottom side of salmon with Cajun seasoning in pan.

* Step 12

Meanwhile bring your sauce to a simmer. Add thickener slowly stirring constantly until sauce reaches desired consistency.

* Step 13

When salmon becomes blackened on the first side, may take up to 10 minutes. Flip over and add rest of butter. Cook on that side another 3 to 4 minutes or until fish is just done.

* Step 14

Plate veggie medley. Place salmon on top. Spoon desired sauce over the top. Garnish with a couple fresh blueberries and lemon slices. Serve immediately. Enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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