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Ingredient
Ashlee's Very Berry Smoothie
Introduce
Chef :
AshleeAshlee's Very Berry Smoothie
Once again, I was hungry at breakfast and wanted to concoct a healthy smoothie. I love how the berries have the strongest flavor in this drink. It's great! :)
Ingredient
Food ration :
4 servingsCooking time :
8 mins
1
banana
1/2 cup
blueberries
1/2 cup
spinach, loosely packed
Cooking instructions
* Step 1
Put ingredients in order listed into blender.
* Step 2
Use option "Auto IQ Blend" for Nutri Ninja Blender or blend for 45 seconds.
* Step 3
Pour into glass and enjoy.
* Step 4
This can serve 4-6 people if put into juice glasses. I had to estimate the amount of blueberries and spinach since I grabbed handfuls of each and wasn't trying to measure at the time. :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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