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Vickys Mixed Bean & Wild Rice Salad
Introduce
Chef :
Vicky@Jacks Free-From CookbookVickys Mixed Bean & Wild Rice Salad
A no-effort side, suitable for potlucks, bbqs etc. Use any dressing you like, goes with anything!
Ingredient
Food ration :
12 servingsCooking time :
30 mins
375 grams
dry wild rice
2 tsp
agave nectar / honey
Cooking instructions
* Step 1
Cook the rice according to the packet instructions, then drain and rinse cold - I used Lundberg Wild Blend brand rice - it contains a mixture of long grain brown rice, sweet brown rice, wild rice, whole grain red rice and black rice
* Step 2
Put in a bowl with the mixed beans, sweetcorn, onion and bell peppers
* Step 3
Mix the dressing ingredients together
* Step 4
Toss with the other ingredients and add salt or other seasonings to taste
* Step 5
This is a great side for picnics, potlucks, pizza, chicken, fish, goes with pretty much anything. You don't need to dress with the dressing I listed, you can use mayo or any other salad dressing you love
* Step 6
This amount will serve 10 - 12 people
Note: if there is a photo you can click to enlarge it
Tag
dry wild rice
(400g each) mixed beans, drained & rinsed - I used a mix of cannellini, flageolet and adzuki beans but any are fine
(340g) sweetcorn, drained
red onion, peeled & finely sliced
red bell peppers, deseeded & finely sliced
grated zest and juice of 1 lime
agave nectar / honey
red chilli, deseeded, finely chopped
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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