Vickys Baked Teriyaki Chicken GF DF EF SF NF
Ingredient
Food ration :
4 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Mix the marinade ingredients together in a rectangular dish
* Step 2
Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours
* Step 3
Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F
* Step 4
Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done
* Step 5
While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden
* Step 6
Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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