Vickys Slow-Cook Vegetable Chilli, GF DF EF SF NF

Name: How to cook Vickys Slow-Cook Vegetable Chilli, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Slow-Cook Vegetable Chilli, GF DF EF SF NF

A great recipe to warm you up on a cold evening! Delicious!

Ingredient

Food ration :

5 servings

Cooking time :

8 hours

onion, diced

2 clove

garlic, finely chopped

carrots, thinly sliced

courgette/zucchini, diced

red or yellow bell pepper, chopped

260 grams

sweet corn

800 grams

canned kidney beans, drained

800 grams

canned chopped tomatoes

120 ml

water

1 1/2 tbsp

chilli powder

1 tsp

cumin

1/2 tsp

red pepper flakes

1 dash

cayenne pepper

1 dash

tobasco (optional)

Cooking instructions

* Step 1

Preheat oven on it's lowest setting, gas 1 / 95C / 200°F OR ready a crockpot on the stove or a slow cooker, whatever you prefer

* Step 2

Combine all ingredients in a casserole dish with a lid or the crockpot / slowcooker

* Step 3

Cook for 6 - 8 hours

Note: if there is a photo you can click to enlarge it

Tag

onion diced garlic, finely chopped carrots thinly sliced courgette/zucchini, diced Red Or Yellow Bell Pepper [chopped] sweet corn canned kidney beans, drained canned chopped tomatoes water chilli powder cumin red pepper flakes Cayenne Pepper tobasco (optional)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Vickys Slow-Cook Vegetable Chilli, GF DF EF SF NF

Introduce

Chef :

Vickys Slow-Cook Vegetable Chilli, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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