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Ingredient
Vickys Devils on Horseback, Gluten, Dairy, Egg & Soy-Free
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Chef :
Vicky@Jacks Free-From CookbookVickys Devils on Horseback, Gluten, Dairy, Egg & Soy-Free
A great Christmas (or anytime) appetiser!
Ingredient
Food ration :
12 servingsCooking time :
15 mins
12
prunes
6 slice
bacon or bacon style rashers
Cooking instructions
* Step 1
Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil
* Step 2
Stuff each pitted prune with some mango chutney by making a hole or slit along the top and pushing your finger inside to make room for it
* Step 3
Cut the bacon slices in half lengthways and wrap a piece of bacon around each prune. Secure with a cocktail stick
* Step 4
Place on the lined tray and bake until the bacon is crispy and cooked through, about 10 minutes, turning the prunes halfway through. Finish under the grill/broiler if you like
* Step 5
Serve immediately, typically as a canape at Christmas. For info, Angels on Horseback use oysters instead of prunes, baked in the same way but without the chutney, usually sprinkled with parsley and paprika instead
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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