Home Dish Vickys Tuna-Stuffed Picnic Tomatoes, GF DF EF SF NF

Vickys Tuna-Stuffed Picnic Tomatoes, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Tuna-Stuffed Picnic Tomatoes, GF DF EF SF NF

We take these on picnics as a change to the usual sandwiches. If you use salad tomatoes you don't even need cutlery, just eat them like an apple. Gorgeous!

Ingredient

Food ration :

4 servings

Cooking time :

10 mins
150 grams

can of tuna

4 tbsp

sweetcorn

Cooking instructions

* Step 1

Wash the tomatoes and cut off the tops to use as lids. Scoop out the core and seeds carefully with a spoon

* Step 2

Salt the insides then place upsides down over kitchen paper to drain

* Step 3

Drain the tuna and flake it with a fork into a bowl. Finely chop the onion and add to the tuna with the parsley, sweetcorn, ketchup and mayo. Season to taste
Image step 3

* Step 4

Spoon the tuna filling into the tomatoes, put the lids on and serve on a few lettuce leaves

* Step 5

You can use baby bell peppers or hollowed out cucumber instead of tomatoes

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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