Vickys Sweet Potato Hummus, GF DF EF SF NF

Name: How to cook Vickys Sweet Potato Hummus, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Sweet Potato Hummus, GF DF EF SF NF

Love this mixed with some avocado and prawns

Ingredient

Food ration :

8 servings

Cooking time :

5 mins

grated zest and juice of 1/2 a lemon

3 tbsp

Cooking instructions

* Step 1

Preheat the oven to gas 4 / 180C / 350°F. Wash the potato then place directly on the middle rack and bake for around 40 - 60 minutes (depending on size) until fork tender. When done, scoop out the flesh and put into a blender

* Step 2

Toast the seeds lightly in a dry pan then grind into a powder

* Step 3

Add to the potato flesh (in the blender) the chickpeas (keep some back to garnish), garlic and tahini and blitz.

* Step 4

Add in the ground seeds, lemon juice, zest, 1 tbsp of the salt and around 3 tbsp of the oil and blitz again

* Step 5

If the mixture is too thick add a little more oil and blitz again until you have a smooth puree

* Step 6

Season to taste and serve in a bowl with the reserved chickpeas, chopped parsley and a drizzle of olive oil to garnish

* Step 7

Also tastes delicious with caramelised onion, chilli or sweet peppers added. I love it served inside an avocado with the chopped flesh mixed through, some small prawns and a squeeze of lime, gorgeous!

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