Tornado Chicken
Introduce
Chef :
Beth Rodgers
Tornado Chicken
I prepared this meal about a week ago during a crazy storm. I live in an area where we never get tornados or hurricanes. We get rain lighting thunder and high winds but never anything devastating. Well I had it in the oven for 7 minutes and the warnings went off saying a tornado was heading our way. 2 minutes later it touched down and we lost power for 4 days. So obviously I was unable to serve the meal. Now that we are slowly getting back to normal I figured i would make it the first cooked meal! Hope every 1 enjoys my Family did....
Ingredient
Food ration :
4 servings
Cooking time :
1 hour 30 mins
Cooking instructions
* Step 1
Mix all ingredients EXCEPT salt and pepper in a mixing cup place your chicken in a dish and pour the sauce over top the chicken place in the fridge for at least 1 hr you can do longer but def an hr...
* Step 2
After the hour or so take out your chicken and place in a baking dish that has been sprayed with cooking spray.... Salt and Pepper the tops of your chicken and place in a oven preheated at 400°F.
* Step 3
Cook in that oven for 20 minutes remove from the oven and brush the tops with your BBQ sauce place back in the oven for a 20 more minutes brush on BBQ every 5 minutes until done cooking....
* Step 4
Remove from oven when complete plate and enjoy :)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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