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Home Dish Chicken Stir Fry

Chicken Stir Fry

Name: How to cook Chicken Stir Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Char

Chicken Stir Fry

I love this dish! So healthy and delicious!

Ingredient

Food ration :

4 servings

Cooking time :

25 mins

boneless chicken breasts, cut into small pieces

1 bunch

broccoli florets

1 bunch

califlower

1/2 packages

baby carrots

1/2 small

chopped onion

3 stalk

chopped celery

bottle of stir fry sauce

1/2 tbsp

ground ginger

1 can

sliced water chestnut, drained

4 cup

steamed rice

1/3 cup

olive oil

1/2 tsp

salt and pepper

Cooking instructions

* Step 1

In a wok or large frying pan heat your oil to med heat

* Step 2

Wash and toss in vegetables, cook for 3-5 min. Remove from pan

* Step 3

Put chicken in pan and cook for 5 min, stirring occasionally

* Step 4

Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper

* Step 5

Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)

* Step 6

Serve immediately over rice

Note: if there is a photo you can click to enlarge it

Tag

boneless chicken breasts, cut into small pieces broccoli florets califlower baby carrots Chopped onion chopped celery bottle of stir fry sauce ground ginger sliced water chestnut, drained Steamed Rice olive oil Salt and pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Chicken Stir Fry

Introduce

Chef :

Chicken Stir Fry

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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