Home Dish Jill's Fish Stew
Jill's Fish Stew favourite

Jill's Fish Stew

Introduce

Chef :

Jill C Fedeli

Jill's Fish Stew

I love this! Good for you and tasty tasty!!!

Ingredient

Food ration :

4 servings

Cooking time :

15 mins
1 tbsp

Olive Oil

1/2 lb

Jalapeño sausage

1

Onion diced

4 clove

Garlic

1

Yellow bell pepper diced

1

Red bell pepper diced

1/2 tsp

Nutmeg grated

1 tsp

Salt and pepper

1/2 tbsp

Thyme

1/2 tbsp

Cumin

1/2 tsp

Cayenne

28 oz

Diced tomatoes (Rotel) 1/2 drained

1

Chipotle pepper

1 cup

Chicken stock

14 oz

Canned Chickpeas drained

1 lb

Tilapia or other white fish

1

Sweet paprika with salt and pepper on Fish

1

Cilantro

Cooking instructions

* Step 1

Dutch oven (my favorite is ceramic) - olive oil. Start cooking sausage until just browned. Add onion, bell peppers, garlic. Sauté for 5 minutes. Add nutmeg, salt ,pepper, thyme, cumin, and cayenne.
Image step 1

* Step 2

Add Diced Tomatoes, stock, and beans. Let cook for 15 minutes. Rest fish in the sauce until opaque 5 - 7 minutes.
Image step 2

* Step 3

Ladle in bowls with cilantro. Serve with crusty bread.

Note: if there is a photo you can click to enlarge it

Tag

olive oil Jalapeño sausage onion diced garlic Yellow bell pepper diced red bell pepper, diced Nutmeg grated Salt and pepper Thyme cumin cayenne Diced tomatoes (Rotel) 1/2 drained Chipotle pepper chicken stock canned chickpeas drained Tilapia or other white fish Sweet paprika with salt and pepper on Fish cilantro

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