Crock pot Cajun Roast
Introduce
Chef :
devin.ouzts
Crock pot Cajun Roast
A very easy and delicious version of good old pot roast
Cooking instructions
* Step 1
Rub roast with beef rub and put in hot oil in a skillet on the stove top
* Step 3
Line inside of crock pot with non stick cooking spray
* Step 4
After both sides of roast is browned not cooked through put potatoes then carrots on bottom of crock pot then place roast on top of the veggies
* Step 5
Pour beef broth and pre made gumbo starter over the roast and cook on low for 8 hours
* Step 6
Roast falls apart and is oh so good. Enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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