Home Dish Kiwi Melon Mandarin Green Smoothie
Kiwi Melon Mandarin Green Smoothie favourite

Kiwi Melon Mandarin Green Smoothie

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Chef :

Bridget

Kiwi Melon Mandarin Green Smoothie

I just happened to have these ingredients and tossed them in my blender for this mornings smoothie. I love the end result!! This makes a blender full so it serves 2.......one half of the blender is 204 calories per My Fitness Pal app. I'm saving the other half for tomorrow morning or you can be nice and share yours...;)

Ingredient

1 cup

skim milk

1

large handful of fresh baby spinach

1/2

water

1/2

banana (preferably frozen)

1 cup

fresh honeydew melon,cubed

1

kiwi fruit,peeled

1

mandarin orange fruit cup, juice and all or 1/2 mandarin oranges in juice

1/2 cup

vanilla greek yogurt

1 tbsp

ground flax seed

1

stevia packet or artificial sweetener of choice

5

-6 ice cubes

Cooking instructions

* Step 1

Blend spinach with skim and water for at least 30 seconds. All all remaining ingredients and blend another 30-45 seconds.

Note: if there is a photo you can click to enlarge it

Tag

skim milk large handful of fresh baby spinach water banana (preferably frozen) fresh honeydew melon,cubed kiwi fruit,peeled mandarin orange fruit cup, juice and all or 1/2 mandarin oranges in juice vanilla Greek yogurt ground flax seed stevia packet or artificial sweetener of choice -6 ice cubes

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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