Home Dish Basic recipe for beans

Basic recipe for beans

Introduce

Chef :

Pedro Gomez

Basic recipe for beans

I thought I should put the basic on how to cook beans since they became my everyday food. I hope it helps.

Ingredient

Food ration :

4 servings

Cooking time :

1 hour 30 mins
1 cup

beans

3 cup

water

Cooking instructions

* Step 1

Regular soak: put beans into a large bowl with 2-3 inches of water. Set aside for 8hrs or overnight. Drain well

* Step 2

Quick soak: put beans into a large pot 2-3 inches of water. Bring to a boil. Cover, remove from the heat and rest for 1 hr.

* Step 3

After soaking the beans and draining them put the beans in a large pot and add water, bring to a boil. Lower the heat, cover, and simmer, stirring occasionally, until bean are tender when mashed or pierced with a fork. Most beans requires 90 mins to 2 hrs. You may add salt and pepper if desired.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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