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Ingredient
My Medditeranean Tasting Chicken with Spaghetti. π
Introduce
Chef :
Maureen πMy Medditeranean Tasting Chicken with Spaghetti. π
Some items of food i had left in the fridge so i came up with this and it was lovely.Need to go shopping for veg#Budgetbasics#mainmeal#
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1/4
of medium onion
1 tbls
olive oil
1/4 cup
boiling water
3/4 cup
Pasatta
1/4 tsp
oregano
1/4 tsp
Dried Basil or fresh
1/2 Tsp
cracked black peppercorns
1 tbls
tomato purèe
1 Handful
Spinach
Cooking instructions
* Step 1
Boil the spaghetti. Add the olive oil to a frying pan heat up then add onions fry for 1 minute next Garlic fry for a further minute. Add the chicken oregano, basil, black pepper and stir and cook until chicken is coloured all over
* Step 2
Next adf the Lemon juice stir then add the (thyme, lemon and bay salt. Optional)Mix in. Add the spinach and simmer for 5 minutes stirring.
* Step 3
Add some cherry Tomatoes whole. Then add the pasatta and mushed Avocado. Bring to the boil then turn down to simmer for 5 minutes.
* Step 4
Next add the dried veg stock stir in add the boiling water stir in then add the purèe bring to the boil then add on a bed of spaghetti.
* Step 5
Add the grated parmesan and serve while hot.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
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