Home Dish My Quick Tomato Peppered Chicken. 😁

My Quick Tomato Peppered Chicken. 😁

Introduce

Chef :

Maureen πŸ˜€

My Quick Tomato Peppered Chicken. 😁

It tasted so nice will be doing this again. Not using many spices just the sauce flavours needed to do it quickly.#Mainmeal#HotChicken

Ingredient

Food ration :

3 servings

Cooking time :

50 minutes
1 tbls

Olive oil

Cooking instructions

* Step 1

Add all the marinade sauces together in a bowl and mix, then add the chicken pieces and mix so the chicken is covered with the sauce for 1 hour.
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* Step 2

Add black pepper and hot Pepper sauce stir in chicken and onion coat all over.
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* Step 3

Next add onions and Sweet peppers cut in chunks or long length. I mixed mini sweet pepper and half a bell pepper.
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* Step 4

Add to a small ovenproof dish and cover with foil and cook in preheated oven 190Β°C for 20 minutes, take out and stir it all up and add back to the oven for a further 30 minutes until cooked. Take off the cover ie lid or silver foil for the last 5 minutes of cooking time.
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* Step 5

Done. French fries may be a side dish for this or a crisp salad.
Image step 5

Note: if there is a photo you can click to enlarge it

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