My Garlic Chic pea & Avacado dip. 🙄

Introduce

Chef :

Maureen 😀

My Garlic Chic pea & Avacado dip. 🙄

Its a nice healthy recipe lots of mix but it worked out well. I thought this could work together with all those other ingredients make this dip so tasty. #Worldpulseday.#Starter

Ingredient

Food ration :

1/2 Cup

Large Vine Tomato chopped really small

1/2 Tsp

Cooking instructions

* Step 1

Rinse the soaked chic peas and add them to boil until soft. Cut up all the other ingredients ready.

* Step 2

Add all the veg to a bowl and start mashing it together. Add salt and Cumin and mix in. Then add Goats Cheese and use hand blender or a good masher.

* Step 3

Next when the chic peas are cooked drain and add to the mix mash them all together. Add the lime Juice and virgin olive oil

* Step 4

Add the pepper flakes and mix in. Leave in the fridge covered for an hour gives all the flavours time to come together. Mix the Pesto and mayo/Sour cream and mix into the dip.i added some protein mix nuts.