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My Garlic Butter Scallops and fish medley, green beans & Mash π
Introduce
Chef :
Maureen πMy Garlic Butter Scallops and fish medley, green beans & Mash π
The green beans are cooked in a littke lemon and salted water. Mash has potato butter and fresh parsley. #Mainmeal#fish
Ingredient
Food ration :
2 servingsCooking time :
5-10 minutes
8
Scallops
1 tbls
Butter
1 tbls
fresh Parsley for the mash
1 cup
green beans
1 tbls
Lemon juice
1 cup
water
Cooking instructions
* Step 1
Add the potatoes to boil in a saucepan. Add the Green beans to a little water with salt and lemon juice.
* Step 2
Add the Garlic Butter to the frying pan and heat up but not boil. Add the Scallops and fry on one side for 2 minutes add more butter and spoon the hot butter baste over the scallops while frying then fry on the other Side. Cook on both sides until cooked through.
* Step 3
Add the mixed cooked fish to the pan and fry for 1 minute to heat up
* Step 4
Add the parsley to the mashed potato and mix in. Plate up the mashed potato, strained green beans, and then the fish and pour some butter left on the pan over the scallops.
* Step 5
Plate the mashed potato and veg, then add the Scallops and the mixed fish. Serve Hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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