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My Green & Tasty breakfast π
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Chef :
Maureen πMy Green & Tasty breakfast π
This was so nice. I saw a pic of egg in the middle of spralised courgette with the egg inside cooked, like it was in a nest . I think i needed more of the courgette spiralised to work properly. But nevermind it was lovely. #breakfast
Ingredient
Food ration :
1 servingCooking time :
5 minutes
1 tbls
Butter
2 Cloves
Garlic Crushed
1/2
Avocado sliced
to taste
Salt n Pepper
1 tbls
Goats cheese
Cooking instructions
* Step 1
Heat up the butter in the pan and add the Garlic
* Step 2
Fry for 1 minute then add the Asparagus
* Step 3
When the Asparagus is done add the Avocado for a quick fry to get the Garlic flavour on them.
* Step 4
When the avocado and Asparagus is cooked add the courgette for 1 minute
* Step 5
Meanwhile add the eggs in boiling water to poach.
* Step 6
Add the courgette and asparagu to the serving plate add the eggs, one on the courgette nest and the other on the Avocado.
* Step 7
Add the goats cheese on the Asparagus and add salt n pepper to finish.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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