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Ingredient
My Beef and Veg Teryaki Stir Fry
Introduce
Chef :
Maureen 😀My Beef and Veg Teryaki Stir Fry
Lovely with fried Rice, Thick cut Chips, stirfry 😀 #Beef
Ingredient
Food ration :
4 servingsCooking time :
10 - 15 minutes
1/4 cup
Soy sauce
1/2 cup
water
1/4 cup
Brown sugar
2 tsp
grated Ginger
2 tsp
crushed Garlic
1 tbls
honey
1 tsp
sesame oil toasted
1 tsp
Cornflour
to taste
Salt n pepper
1 tbls
Veg Oil
Cooking instructions
* Step 1
Add all the sauce ingredients together in a large bowl
* Step 2
Water
* Step 3
Sugar
* Step 4
Ginger
* Step 5
Garlic
* Step 6
Honey
* Step 7
Sesame oil
* Step 8
Cornflour
* Step 9
Stir it all together set aside
* Step 10
.Add the sauce mixture to the saucepan and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.
* Step 11
Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften. Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside.
* Step 12
Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat.
* Step 13
Add all of the meat and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through.
* Step 14
Garnish with sesame seeds and sliced green onions if desired
* Step 15
Serve with fried rice and chips.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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