My Slow Cooked Beef in a little spicy mix with a lovely Sauce
Introduce
Chef :
Maureen 😀
My Slow Cooked Beef in a little spicy mix with a lovely Sauce
I Wanted to make a nice sauce instead of the Beef gravy to go with the beef. It worked lovely and the beef so tender.💙 #Beef
Ingredient
Food ration :
6 servings
Cooking time :
6 - 8 hours
Cooking instructions
* Step 1
Add the Beef to the Slow cooker and rub sea salt and black pepper into the fat side of the beef.
* Step 2
Add the beef stock, dissolved in the water all around the beef
* Step 4
Add the wine all around the beef
* Step 6
Add everything else stir it around the beef.
* Step 8
Add the lid and set the slow cooker on high for an hour then low for 4-6 hours.
* Step 9
All the ingredients will make a lovely sauce with the meat juices.after half the cooking time turn the joint of beef around. Then carry on cooking.
* Step 10
Lift the meat out and cover leave to cool a bit.then slice. Cut off the netting holding the beef together
* Step 11
Next pour the sauce from the slow cooker into a sauce pan heat up Add another 1/4 cup of boiling water to the sauce and stir then add 2 heaped tsp of Cornflour into a little cold water add a little at a time until you thicken the sauce to the way you like it. You can strain the bits out of the sauce...onion, tomato etc but i leave them in.
* Step 12
Add the cornflour to the sauce and stir to thicken. more boiling water
* Step 13
Serve the meat Beef with some Veg and boilrd or Roast potatoes the sauce is gorgeous.
* Step 14
Finished meat very tender and falls into pieces.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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