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Ingredient
My Spinach and Mustard Omelette with Mozzarella π
Introduce
Ingredient
Food ration :
1 servingCooking time :
15 mins
1 handful
Spinach
3 tbsp
Sweet Corn
1 tbsp
Sweet peppers cut up small
to taste
Salt & Pepper
1/2 tsp
Whole mustard grain
1 tbsp
Veg oil
6 tbsp
Grated Mozzarella Cheese
Cooking instructions
* Step 1
Crack two eggs into a bowl and beat them then add milk and beat
* Step 2
Add a handful of spinach and mix in then add 3 spoons of corn
* Step 3
Add salt & pepper
* Step 4
Add the mustard grain
* Step 5
In a small fry pan, melt a tablespoon of veg oil heat up and pour the egg mix in the hot oil. Turn to low and let it cook slowly through
* Step 6
Loosen around the outside of the omelette as it may stick
* Step 7
If it feels done underneath, put it under a hot grill still in the pan cook until the top is all cooked with no wet egg patches
* Step 8
After a couple of minutes check if it's solid on top . If not give it a few more minutes until it's nearly browned.
* Step 9
Take out loosen it off the bottom, add the cheese and put back under the grill until it's all melted and browned a little
* Step 10
Serve immediately with a sprinkle of fresh or dried Parsley
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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