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Ingredient
Applesauce Muffins
Introduce
Ingredient
Food ration :
12 servingsCooking time :
20 mins
1 cup
flour
3/4 cup
oatmeal, processed to powder
2 1/2 tsp
baking powder
1 tsp
cinnamon
1/2 cup
sugar
1/4 cup
canola oil
1/2 cup
raisins
1/2 cup
pecans, chopped
1/2 cup
dried cranberries
Cooking instructions
* Step 1
mix dry ingredients together in large bowl
* Step 2
add applesauce, water, and oil to dry ingredients
* Step 3
mix until well blended.
* Step 4
add cranberries, raisins, and pecans
* Step 5
fill greased muffin pan or use liners
* Step 6
bake at 400°F for 15 to 20 minutes or until golden.
* Step 7
serve warm and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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