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Ingredient
Taco Salad
Introduce
Ingredient
Food ration :
4 servingsCooking time :
25 mins
1 lb
ground beef
1 packet
taco seasoning
1 can
refried beans
1 head
iceberg lettuce
4 oz
sharp cheddar
1
avocado
1/2 cup
olive oil
Cooking instructions
* Step 1
Heat a little oil in a large pan, and brown your ground beef.
* Step 2
In a separate pan, warm up the refried beans.
* Step 3
When the meat is cooked, stir in the taco seasoning and a cup of water. Simmer until the water has evaporated. Set aside.
* Step 4
Meanwhile, dice up tomatoes and avocado, grate cheese, and clean and chop the lettuce.
* Step 5
To make your dressing, whisk the olive oil into the lemon juice.
* Step 6
When everything is ready, set up a little production line, including the remaining ingredients, so everyone can build their salad as they like.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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