Home Dish Cucumber and Tomato Salad

Cucumber and Tomato Salad

Introduce

Chef :

Ryan Goodwin

Cucumber and Tomato Salad

A simple, refreshing salad.

Ingredient

Food ration :

4 servings

Cooking time :

20 mins
2 each

cucumbers

Cooking instructions

* Step 1

Nip the tips off of your cucumbers. I prefer long, thin cucumbers for this recipe. Japanese cucumbers are ideal. Now, rub some salt into the skin of your cucumbers. This will score the flesh of the cucumber. Set cucumbers aside.
Image step 1

* Step 2

Remove the stems from your cherry tomatoes and rinse them. Lay them out on a cutting board. Holding the tomatoes down with your palm, carefully slice between your cutting board and your palm to halve the tomatoes. This is a bit of a sloppy shortcut. If you want to stay classy, cut the tomatoes individually for a much cleaner result, but this is just a quick salad to round out a barbecue, so we'll go the easy rout.

* Step 3

Now, to get a more interesting texture from our cucumber, we're going to beat it up a bit. Grab anything you've got that's sturdy and has some wait to it (a mallet, or a rolling pin or something. Pound the cucumber along it's length, just hard enough to split it's sides.

* Step 4

Tear your bruised cucumber into random chunks.
Image step 4

* Step 5

Now, toss in your tomatoes.

* Step 6

Tear off a handful of fresh parsley and rip it up. Add it to the bowl.

* Step 7

We'll dress this salad in the bowl with the remaining ingredients. Normally, I would offer a little more specificity her on amounts, but this is a quick salad that doesn't need much seasoning, and the ingredients are very moist and come in various sizes, so amounts should be adjustable in order to not leave you with a bunch of extra vinaigrette in your fridge. I recommend adding the seasonings in the order listed, more or less.
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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