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Ingredient
Shiitake Mushrooms And Spinach
Introduce
Chef :
Lyii GShiitake Mushrooms And Spinach
My Light And Easy Dish Done In 5 Minute , All Time Favourite #heirloom
Ingredient
Food ration :
4 servingsCooking time :
5 minutes
1 bowl
spinach
100 ml
mushroom water
Dash
salt
2 tbsp
dried Anchovies
Cooking instructions
* Step 1
Wash and soak the dried shiitake mushroom in warm water till it’s soft (30 minutes) then squeeze dry and cut into smaller pieces and reserve the soaking water, wash and dry the dried Anchovies
* Step 2
With little oil sauté the dried Anchovies and the shiitake mushroom till it’s fragrant but not not about 2 minutes
* Step 3
Add the spinach and the mushroom water and mix well and season with salt, for 1 minute (don’t over cook the spinach)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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