Home
Ingredient
Chinese Brocoli With Black Bean Mackerel
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 mins
150 grams
black bean mackerel
300 grams
chinese brocoli / kai lan vegetable
Cooking instructions
* Step 1
Baked the black bean mackerel at 180 C till bubbly for 10 minutes then set aside or simply just steamed it for 10 minutes (Bain Marie style)
* Step 2
Bring a pot of water to a boil then add salt and chinese brocoli stem first for 2 minutes then the whole leaf for another 1 minutes,then drain and plate it
* Step 3
Drizzle the baked black bean mackerel on top of the chinese brocoli / kailan and serve immediately
* Step 4
Below,are few of my black bean mackerel sauce and black bean sauce recipe,i am glad to share with you
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic