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Ingredient
Green Bean With Tuna
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 mins
4 cup
thinly slice Green bean
1 tbsp
grated lemon zest
3 clove
pounded garlic
1/2 tsp
fine chili powder
1 dash
salt and pepper
1 tsp
fresh dill
Cooking instructions
* Step 1
In pan saute green bean and garlic with olive oil from canned tuna for 2 minute
* Step 2
Add tuna chunk and season with salt and pepper with fine chili powder for another 2 minute
* Step 3
Top freshly grated lemon zest stir fry to mix well then off heat and garnish
* Step 4
SERVE AS IT IS AS SIDE DISH OR
* Step 5
OPTIONAL SERVING WITH PASTA
* Step 6
Cook pasta as package then drain and mix well with lemony green bean with tuna
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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